The South is more than a place. It's a frame of mind. It's an attitude. It's an accent. It's the food. It's about family. But most of all, being from the South is something to be proud of.
Monday, January 17, 2011
Eat a Healthy Breakfast!
We’re still in the middle of the cold, flu, and virus season, so make a concerted effort to stay healthy. One of the best things you can do for your family is make sure everyone starts out with a healthy breakfast.
Since your days are probably as hectic as mine, I came up with some suggestions for healthy but quick-and-easy breakfasts. Here they are:
• Oatmeal with raisins and milk
• Fruit and yogurt wrap – Slather Greek yogurt on a whole wheat tortilla and fill with slices of your favorite fruit.
• Leftover veggie pizza
• Apple slices with peanut butter
• Fruit smoothie – Mix apple juice, frozen strawberries, plain Greek yogurt, a tablespoon of honey, and a small banana in a blender.
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2 comments:
Debby, those sound like some great breakfast ideas! As you can probably tell, I'm a big fan of fruit smoothies.
Here is a recipe one of my guests shared with me:
Armando’s Green & Fruit AM boost Smoothie -
Ingredients:
* 1 Banana (ripe is best – frozen if desired)
* 1-2 cup OJ
* 1-cups Baby Carrots (or chopped carrots)
* 1-2 cups fresh Spinach Leaves
* 6 fresh strawberry -frozen if desired)
Steps:
1. Place all ingredients in blender and blend until smooth
2. Enjoy as you eat raw veggies & fruit. This is also a great way to give your kids their veggies.
Yum! I'll have to try this recipe! Thanks! I've always been a fan of hiding veggies in unexpected places!
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