I'm often asked what I enjoy reading and who my favorite authors are. Here are a few of them. I'll list more later.
The South is more than a place. It's a frame of mind. It's an attitude. It's an accent. It's the food. It's about family. But most of all, being from the South is something to be proud of.
Thursday, September 27, 2012
Some of My Favorite Authors
I'm often asked what I enjoy reading and who my favorite authors are. Here are a few of them. I'll list more later.
Monday, September 24, 2012
Wildlife Sightings
Thursday, September 20, 2012
Some of My About.com Etiquette Articles
Monday, September 17, 2012
Happy National Apple Dumpling Day!
If you’re an apple dumpling fan who is trying to be careful about what you eat, you don’t have to give up something you enjoy. Just make a few modifications, and you can celebrate without blowing your healthy diet!
Apple Dumplings- Ingredients:
- Nonstick cooking spray
- 1 tart apple
- 1 can of low-fat crescent rolls
- 1/2 cup apple juice or cider
- 1/4 cup coconut oil
- 1/2 cup agave nectar
- 1 teaspoon vanilla
- Ground cinnamon
- Directions:
- Spray your baking dish with nonstick cooking spray
- Peel apple and remove the core. Cut it into 8 long slices.
- Roll out the dough and roll each apple slice into each of the rolls
- Place the rolls in the baking dish in a single layer
- Melt the coconut oil in a saucepan until it is at room temperature. Remove from heat.
- Add the apple juice, agave, and vanilla. Stir.
- Pour the liquid over the apple dumplings and sprinkle with the ground cinnamon.
- Bake in a 350 degree oven for approximately 35 minutes.
Serve with low-fat vanilla frozen yogurt.
Photo courtesy of Gleangenie on Morguefile.com
Thursday, September 13, 2012
Christian Fiction Online Magazine
Monday, September 10, 2012
Tips to Avoid the Temptation to Eat Fast Food
As busy as everyone has become, it’s no wonder that fast food restaurants have sprung up on practically every corner in towns and cities across the U.S. Even today, as more news about how our eating habits are creating health issues in epidemic numbers, we continue to say, “Just this once…” as we pull up to the drive-thru, knowing that we’re getting unhealthy doses of sodium, sugar, and preservatives with names we can’t pronounce.
I challenge you to try something different. Create your own fast-food meals that are healthy and delicious. In the beginning, it may require some preparation time, but it will be worth the effort. Not only will you be feeding your family much healthier foods, you may find a little extra change at the end of the week from the savings.
- Quick and easy foods for eating on the run:
- Washed and cut fresh fruit
- Washed and cut veggies—celery sticks, carrots, broccoli florets, and bell peppers
- Mini peanut butter sandwiches on whole wheat bread—cut into quarters and put into individual sandwich bags
- Homemade trail mix with healthy ingredients—nuts, cereal squares, nuts, seeds, and dark chocolate chips
- Tuna (from single-serving pouches) and whole grain crackers
- Pizza made with a whole wheat tortilla crust and chopped fresh veggies
It won’t take long to get into a healthy routine. And I bet you can come up with some of your own quick-and-easy, delicious snacks and meals.
Photo courtesy of Lebewesen at Morguefile.com
Thursday, September 6, 2012
Happy National Procrastination Day!
One thing I’ve never been is a procrastinator, so I don’t feel entitled to celebrate. However, there are enough people out there who like to put things off, so it should be quite a party.
- Now for the advice that is so cliché:
- Waited too long to send the invitations? Don’t worry. I’m sure the invitees would have put them on their stacks of to-be-read mail, and they're probably still there. Give them a call.
- If you have enough people to put on a decent celebration but waited until the last minute to pick up refreshments, don’t fret. Call for pizza delivery.
- After the party is over, there’s no point in cleaning up right away. It’ll still be there tomorrow.
Photo courtesy of Alvimann on Morguefile.com
Monday, September 3, 2012
Healthy Eating
I’m from the South, so it shouldn’t be a surprise that I love fried chicken, fried catfish, fried okra, and…see the pattern here? Oh, and pass a biscuit, and I’ll take a slab of butter. Eek! Add a piece of pecan pie for dessert, and you have a heart attack waiting to happen. I knew something had to change if I expected to watch my grandchildren grow up.
Being a foodie, I’m not one who will sacrifice flavor, so I’ve learned to substitute ingredients in recipes. I’ve learned that plain yogurt tastes (almost) exactly like sour cream on potatoes or in recipes. Smoothies made with nothing but fresh or frozen fruit and sweetened with…nothing else are delicious. You can even substitute unsweetened applesauce for the egg and oil in cake recipes. When I feel an urge to eat a Reece’s Cup, I smear a little natural peanut butter on a couple squares of dark chocolate, and I have the flavor without the guilt.
- Here are some more substitutions—some I’ve tried and some I haven’t yet:
- Meringue for frosting
- Pureed avocado for anything creamy
- Spaghetti squash for pasta
- Steamed and pureed cauliflower for mashed potatoes
- Quinoa for any starchy side dish
- Black beans for flour
- Mashed banana for fat
- Ground turkey for ground beef
- Coconut milk for cream
- Almond milk for cow’s milk
Photo courtesy of Jeltovski on Morguefile.com