Getting fit and staying healthy should be a goal for everyone. However, with all the crazy busy lives we lead, it’s hard to make fitness a priority. All I can say is do what you can and don’t beat yourself up. If you have time for an hour-long walk, go for it. But if all you have is 15 minutes, that’s much better than not doing anything. You may even find another 15 minutes to walk later in the day.
A pair of free weights on the coffee table will remind you that you can do a little strength training while you watch your favorite TV shows, and it will keep you from mindlessly stuffing your face. Don’t forget to stretch all your major muscle groups after you finish.
Photo courtesy of Earl53 at Morguefile.com